Pop-in-the-mouth Energy Balls with citrus zest …. gluten free with no added sugar


Smile. Healthy food.

Lea Hogg

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There is something so satisfying when you know exactly what your’re eating. I use a mix of dates, figs, prunes, added almonds and lots of fresh tangerine zest.

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These energy balls are very easy to make and a good activity with the kids. I coated half the balls in sesame seeds and the other half in coconut. You can also make a very large batch and store them in airtight containers or jars.

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You will need:
2 cups pitted dates, roughly chopped
2 cups coconut
1 cup figs
1/2 cup raisins
1/4 cup sesame seeds
1/4 cup grated citrus zest, I used local tangerines
1/2 cup honey, I used local eucalyptus carob honey
1/2 cup chopped flaked almonds
1/4 cup fruit juice, usually I use orange but this time I used purple carrot juice
For rolling balls : 2 cups sesame seeds and 2 cups coconut

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You can use a…

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One thought on “Pop-in-the-mouth Energy Balls with citrus zest …. gluten free with no added sugar

  1. ohnwentsya says:

    Reblogged this on Spirit In Action and commented:
    Thank you for sharing this! I will have to make some substitutions due to dietary restrictions but this sounds very good:-)

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