Depression is common among parents from time to time but should not define your life.

By Jackie Saulmon Ramirez | July 9, 2014

The Parents Anonymous Group I attended was much like any group in society; almost everyone experiences prolonged sadness sometimes and we were no different. Many of us dealt with complicated or stressful situations heaped on top of the difficult role of parent. When one member was suffering, the other members pitched in to help in whatever way we could. In this three-part series on depression and feeling better, the suggestions of members are incorporated into a few that may help others.

For maximum effect, newscasts are repeated throughout the day to magnify unsettling news so turn it off.

Nix the News

The person who creates a good news only channel will probably be penniless. Why? Good news does not sell as well as bad news. Bad news…