Parenting is hard normally but if you are depressed as well then it is much harder than it should be.
By Jackie Saulmon Ramirez | July 2. 2014
In my Parents Anonymous Group, depression touched many of our lives from time to time. Many of our members dealt with very difficult, stressful situations that occasionally felt hopeless. In our group we shared our experiences and various solutions in hopes that our situations would improve and most did in time. The suggestions in this three-part series are some that our group discussed and are offered up to each other as possible solutions. This is not meant to treat depression but instead gives options to lessen sadness to feel better.
Get Up
Spend a little or a lot and buy a seasonal affective disorder light therapy lamp that is both safe and effective.
Maintaining your daily schedule hinges on the hour at…
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idealisticrebel 
I was dogged by depression for years spending hundreds of dollars on doctors, therapists and pills. I read about SAD and researched the lights on the market and this company was THE BEST. I bought their largest light that you see in this image – the guy’s name is Neal, he owns the company and gives excellent warranties and guarantees. Within one week, my depression was gone. Because I am disabled and the parts of the house where I spend my time does not get direct sunlight, I was not getting the sunshine I needed. The Sunbox or light box is not a “sun lamp” like you would use to get a suntan. If you know of anyone who has a stubborn case of depression then this may help.
I may look into this. Thank you my friend. Hugs, Barbara