“Let the rain kiss you. Let the rain beat upon your head with silver liquid drops. Let the rain sing you a lullaby.”
~ Langston Hughes

Do you ever get stuck in your head?

I found myself there last night. The sort of stuckness where you’re oh-so-tired, and know you should be getting to sleep, but instead you keep worrying something around in your brain.

It’s not any good, you know. That useless kind of fretful worrying. Nothing constructive about it. It won’t solve anything, fix anything, heal anything. All it shall do is make you more tired, frazzled, down or stuck.

I have a meditation technique I use when I find myself in this kind of headspace. I like to think of it as ‘weathering the moment’. Invariably when I use this method I emerge out of the other end feeling calmer, quieter and with some breathing space up…