Richard Davidson: “Happiness is a skill.”
Jon Kabat-Zinn: “Mindfulness is paying attention
in the present moment in a non-judgmental way.”
When we engage in mental training,
we change the function and structure of our brain.
In this respect, the mind is no different than the body…
Becoming Conscious: The Science of Mindfulness
The final event of the 2013 “The Emerging Science of Consciousness Series” presented by the Nour Foundation, Wisconsin Public Radio’s nationally-syndicated program features Neuroscientists Richard Davidson and Amishi Jha joined clinical mindfulness expert Jon Kabat-Zinn to explore the role of consciousness in mental and physical health.
These experts report that we can train the mind to become more flexible and adaptable.
The entire session is included (below)
in the comments section of this post.
Now, news on studies that focus
on mindfulness and our youth:
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