Meditation Changes Brains!


Hunt 4 Truth's avatarthe Hunt for Truth

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Matthieu Ricard is the world’s happiest man; according to researchersThat’s not even the amazing part… so, here is a short but comprehensive look…

at meditation benefits and basics…

spend 20-60 minutes here.

Bloggers, readers, meditation and mindful practice is AMAZING! Astounding!

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According to Ricard …

“In the Western world, meditation means sitting under a mango tree in a blissed out state. The prevailing idea is that you have to sit down and empty your mind. It’s not that at all. You have to clean up a bit. We have so many wandering and intrusive thoughts. So you have to be in control of your own mind. Meditation means inner freedom. Inner freedom doesn’t mean following every chain of thought. It’s like a sailor who takes the helm and decides where to sail instead of drifting with the current. If you want to generate particular state of mind, you do…

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Still recovering


Our Rebel is still recovering from her procedure on Tuesday.

Every day is a little better, but she’s still very tired.

She misses you all, though, and will back to you soon!

 

She wants to make this statement:

 

“Blaming the victim for domestic violence is just further abusing her.  The NFL is blaming the victim and trying to spin the story.

 

There is no reason to EVER hit another person.”

A Night Off


Greetings and salutations to all of IdealisticRebels peeps!

Yes, it’s me again — the Sister who irregularly hijacks this blog.   Tonight I am doing so because our beloved Rebel had what is (hopefully) the last of the injections in her back.  She should be up and tripping the light fantastic soon, but tonight…well, not so much.

She’s doing very well, but this one HURT, darn it, and she needs to rest.  Whether she likes it or not.

The Rebel will be Rabble Rousing again before you know it.

As always, thanks in advance for all your thoughts and prayers.

Take care, peeps!

Domestic Violence is NEVER LEGAL


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Today we are following the video released by TMZ of Ray Rice cold-cocking his then-fiance. Documentation of the event has been all over the news. Ray Rice received a slap on the wrist when the story first broke, with a video showing Rice “only” dragging her out of the elevator, allowing her face to slam onto the floor. Today TMZ leaked the video from inside the elevator. Ray cold-cocked his fiance, knocking her out with a single punch, and this has made a difference.  The facts of the case — that he had knocked his fiance unconscious and dragged her out of the elevator like a piece of meat — are unchanged, but now that we’ve seen the actual punch, apparently outrage is suddenly justified.

 

Ray Rice has been terminated by the Ravens and the NFL has suspended him indefinitely. Is this enough? I think not.

 

Domestic Violence is found everywhere, at every social-economic level.  It matters not the color of the couple. There are women that you know how are victims of Domestic Violence. It could be your minister’s wife, the grad student’s girlfriend, the cop’s wife, the Senator’s wife. It can be your next door neighbor, you know the one, whose husband is so nice; he is charming and helpful. And he is an abuser. Your mailman may be beating his girlfriend. Your child’s favorite teacher could be a regular victim of vicious beatings. Beatings are often administered where clothes will cover the bruises.

 

Every nine seconds, a woman is abused. Abuse can be physical, emotional or mental; any or all of these are abuse. If you are living with slapping, punching, broken bones, head injuries, pushing, name calling, and threats to kill you, you are living with abuse. No woman “asks” to be beaten. Abusing men like to tell their victim that it is her own fault…but it isn’t.  Ever, no matter what the woman has “done” or been accused of doing, it is never her fault. Every abuser chooses to beat a woman and is responsible for his actions. I will say here that if a woman beats a man it is also a crime she is guilty of committing. 5% of men are abused but every nine seconds a woman is beaten.

 

Yes, women suffer. When I worked in Domestic Violence, one of my jobs was as a counselor. Stories told to me  included: the woman was beaten because the kids made too much noise; she was beaten because she couldn’t get the stain out of his shirt, or because dinner was late getting put on the table. Also, he doesn’t like dinner and many women have had his plate full of food smeared into her face. Yes, this is abuse.

 

When children watch this kind of behavior, they learn to be abusers and victims. Often sons carry a lot of guilt and anger for their mother because she doesn’t stop the violence. They very often go ahead and begin punching, pinching,  calling women names in high school. It frequently continues their entire lives.

 

I know of a mayor in a large city who has beaten three wives. He was an okay mayor but he was a demon to his wives. How do I know? I know because his wives came to one of the shelters I have worked with. We keep files on abusers. He was in it three times. Did he ever accept responsibility for his actions?  No, not at all. The wives were convinced not to press charges, so he was never forced to accept any consequences.

 

I did hear today, a prosecutor  stated that the law is now looking at abuse not just a women’s issue but as a crime against the community. I think this is a good thing. Why does abuse continue to be such a terrible and insidious part of life for women? Because the usual sentence is $1000 fine and 18 months in jail.

 

I am a spiritual person, but if you have been beaten, that is not God’s Will. It is a crime. There are places you can go for help. All communities have a Domestic Violence (DV) hotline. Shelters exist in most cities. Every taxi driver knows a DV shelter. Go, get help, start over. You do not deserve to live in violence. He always promises it will never happen again. It will. We had a program for counseling for the abusers. We found that a support group for the men worked best because they called each other on their lies and rationalizations.

 

If you are told that you need to forgive your abuser, to pray for him; if you are told you can’t leave because God requires you to stay in the sacred bond of marriage, you need to realize this is a lie, perpetuated by the men in power who want to keep women subservient. As a wife, you are not the property of your abuser.  He does not own you and the Divine does not want you to suffer. Leave, get into a shelter, believe in yourself, you can take care of yourself and your children.  If you think leaving will hurt your children, you will find that they will respect you much more if you protect yourself and them, and they may not end up as the abuser or the victim.

 

Anyone who says to stay in a relationship is possibly a batterer himself, or doesn’t really understand the issue or really doesn’t care about your well-being.

 

If your abuser threatens you with a weapon, even if he doesn’t use it, you need to realize that the chances are extraordinarily high that he will at some point and he will tell you it is your own fault that you are going to die.

 

I had a woman who was held at gunpoint for a solid 12 hours before the abuser fell asleep and she ran like the wolves of hell were after her. If he had awakened, he would have killed her. She made it to the shelter I worked at and we talked, cried, and held each other as she finally was able to tell her truth. I took pictures of her injuries for court and tucked her and her two children into a warm safe bed. Her face was streaked with tears, but she fell asleep immediately. I cried and prayed for her until the sun began to rise. Then I began to form her plan to go to court, to take care of her children and to take care of herself. We put her into temporary housing and helped her to find herself once again.  She got out.  You can, too

 

If you want more information go to NCADV.org. It is the National Coalition Against Domestic Violence.  October is Domestic Violence Awareness Month, and as I have done in the past, I will be writing about the issue all month.

 

Don’t ever let someone hit you. It is a crime. I will take comments and listen if anyone is in a abusive relationship. I will give you the best answer I can based on my education and experience. It would all be confidential. Praying is not enough. Praying is good, but you need human intervention and action, in addition.

 

Let  me help. Let others help.  Remember that you deserve help.

 

You deserve to live without violence.  Everyone deserves to live without violence.

 

 

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blackeye.jpg                                          There is never a reason to beat a woman, walk out, leave 

                                           don’t hit her.

 

 

 

 

End Violence in the Home

End Violence in the Home

 

You Can't Beat a Woman.

You Can’t Beat a Woman.

 

 

 

Domestic Violence Stats

Domestic Violence Stats – Cuts in Domestic Violence Support mean that more women and children will die at the hands of their abusers.

See What Star Dust has Done This Time…


We Are all Stardust, and some of us have a greater light than others.  I think Whitney Houston would be pleased to know her light lives on

 

Rockstar!


AB's avatarPerspectives on Life, the Universe and Everything

I was the king, god to millions
Nothing to care for,valued in billions
it was not enough, delusion struck
lost everything, got deep in muck
now on the street, spend my days
Life is a struggle in many ways
Lessons I have learned tell truths deep
All this glitter, nothing to keep
Love, care, devotion only few
people stay put, when all others flew

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Under the Influence


Unknown's avatarCynthia Reyes

Written Last May

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The Idea seized my mind just as My Better Half walked into the room.

In truth, I was probably hallucinating. Over several months, I’d consumed a pharmacopia of drugs for pain and other ailments.

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“I have an idea,” I said.

“Oh, boy!  Let’s hear it,” he replied.

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“I’m going to look for a job a person can do lying on her back.”

He laughed out loud.

“No, not that one,” I replied.

He was still laughing.

“Let’s be real”, I said. “I’ve spent a lot of time in bed.  So I need to find a job I can do in bed!”

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“You write in bed …”

“Writing doesn’t pay much. I need a job that pays!”

“OK. So how do you plan to find such a job?”

He hadn’t completely stopped laughing.

Time to bring out the big guns, I thought.

“I’m going to place an…

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