Non-Chemical Relief for Insomnia!


I am the queen of insomnia about 6 months out of the year; while I can’t get enough the rest of the time. It is so important for us all to have the proper sleep. I hope that this video will assist many insomniacs.  Our lives are very busy and very complicated. It is not a surprise that we carry the pressures from our jobs, decisions concerning our children, financial troubles and much more to our beds. No matter how physically tired we are; often the mind just can’t turn off. I have found that there are three ways that help me to go to sleep. One is the sounds of nature, one is guided meditation and one is music written to change our brain waves.

I have had good success with all of these. Because the music that changes the brain waves is a little harder to find so I am  going to share some with you to try. Don’t worry if you don’t have the relief you need. Keep it up and the Universe will help your conscious mind to let go and you will accomplish the desired sleep you need.

Copy (2) of water lillie

Water lillies Photograph and copyright by Barbara Mattio 2013

“Flowers and bees may be different, but the honey is the same.

Systems of faith may be different, but God is One.”

—Rig Veda